About us
Meet Maria Grazia Bevilacqua
Maria Grazia Bevilacqua is a Doctor of Natural Medicine and an award-winning Doctor of Humanitarian Services with the World Organization of Natural Medicine. She is a highly skilled Intuitive Healer, Reiki Master, and Life Coach. As a professional speaker, she ignites the mind of thousands all over the world to discover the miracle of mind power. She provides freedom for so many through her own inspiring story of surviving a stroke and brain aneurysm which debilitated her life and left her partially blind. Her life turned around when she could no longer depend on her sight and had to train and develop her other senses, including her innate ability to have her sixth sense and spirituality lead her divine journey. Maria Grazia is now dedicated to inspiring others through the Natural Healing arts to live their lives empowered and free.
As a three times #1 best-selling co-author of “Empowering Women to Succeed” series, she is dedicated to sharing her story and have others move forward, in their lives regardless of hardship. Maria Grazia is committed to your mind, body, and spiritual health and believes it is her life mission to ensure everyone knows they have the God-given gift to heal themselves.
FAQ
Does stress affect the body waste elimination?
The body eliminates waste through feces and urine through the digestion
and metabolism.
What are the health benefits of crying?
Benefits for your Body and Mind
Benefits at birth
- Detoxifies the body:
- Reflex tears – clears debris, smoke and dust
- Continuous tears – lubricate and protect from infections, 98% saline water
- Emotional tears – Contain stress hormones and toxins
- Helps self-sooth:
- Activation pf the parasympathetic system, responsible for rest and digestion
- Takes some time to activate before soothing
- Dulls pain:
- Long periods of time crying releases oxytocin and endogenous Opioids + Endorphins
- Ease both physical and emotional pain
- Improves mood:
- Sobbing lifts your spirits through quick breaths of cool air which helps regulate and lower the temperature of the brain
- Rallies support:
- Sobbing lets people know that you are in need of support
- Interpersonal benefit when letting go of attachment behavior
- Functions to obtain comfort and care from others, building a social support network when the going gets tough.
- Helps you recover from grief:
- Grieving is a process that brings sorrow, numbness, guilt and anger
- Crying is important during periods of grieving as it helps process and accept the loss
- If crying is excessive during grieving and interferes with your day to day life, check in with your doctor
- Restores emotional balance:
- Extremely happy
- Scared
- Stressed
- It’s the body’s way to recover from experiencing strong emotions
- Helps a baby breathe:
- The first cry adapts the baby’s lungs to the outside world (no more from the umbilical cord)
- Clears extra fluid in lungs, nose and mouth
- Helps baby sleep:
- Controlled crying – intervention after a set number of minutes
- Increases sleep length
- Reduces the number of time an infant wakes up
- Too much crying is a sign of depression and it is advised to seak professional advice from a doctor
What happens in the brain when you give up or let go?
This is what giving up looks like:
- You sell yourself short, hiding your talents and skills
- You are limited by fear and struggle
- Missing opportunities
- Justify or find excuses for “why not”
- Feeling stuck
- Reduces your life
- Imprisoning
- Feeling of self-defeat
- Depression caused by the stress
What letting go looks like:
- You learn from the challenge
- It’s freeing yourself from something that does not serve your purpose anymore
- Expands your life
- Liberating feeling
- Self-care becomes easy
- Open to new opportunities
- Attract positive people that are a contribution to your life
How to manage heavy meals
- Hydrate:
- Water is essential for digestion, especially with lemon. Lemon stimulates the gastric acids production
- Drink 1 cup of warm water every hour and avoid large quantities during a meals as it dilutes the gastric acids and slows down the digestion
- Sip on herbal tea:
- Ayurvedic medicine tea to aid digestion – cinnamon, black pepper, ginger, turmeric and fennel.
- Chew ginger:
- Have a fresh small piece of fresh ginger 30 minutes before meals
- Cut a fresh 1’’ piece of ginger and consume during the meal by cutting it in thin slices. Keep the cut slices in the fridge and take them as needed.
- Get active:
- Physical activity is related to good digestion.
- Stimulates the metabolism
- Improves blood flow
- Relaxes the mind
- Chew your food longer:
Chewing is an important part of digestion
Carbohydrate digestion starts in the mouth with an enzyme called “saliva”(salivary amylase)
- Eat a fiber-rich smoothie 2 hours before the big meal
Book A Session Today
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